Tag: senses
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Yesterday, I Needed Quiet
For the past few weeks, I’ve been sleeping more than I have in a long time. I’ll wake up only to fall back asleep again. Projects I’ve been excited about sit untouched. Chores around the house feel bigger than they should. I honestly don’t know why. Yesterday was no different. I almost didn’t go.
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The Weight of Wonder
Two nights before leaving for the Pacific Northwest, I find myself surrounded by wrinkled itinerary pages, hiking gear, and a dream I’ve carried for nearly half my life. What begins as a story about planning slowly becomes something much deeper: learning that simply standing in the place you’ve longed for can matter more than finishing…
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Chapter Seven: Return to Wonder | Perfectly Imperfect Life
For years, the Pacific Northwest has lived somewhere in my imagination. As July begins, I’m reflecting on why some places stay with us long before we’ve ever arrived and how learning to notice beauty has quietly changed the way I move through the world.
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241 Days Later
For so much of the last week, I have been focused on what felt broken. The Body Dysmorphia. The RSD. The exhaustion. The darkness that likes to lurk in the shadows, waiting for an opportunity to convince me that I am weaker than I really am. Monday reminded me that while those things may always…
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Loved Anyway
After several days spent battling Body Dysmorphia, RSD, exhaustion, guilt, and self-doubt, I walked into my first confession expecting to leave feeling lighter. That isn’t exactly what happened. What I found instead was something I wasn’t looking for: reminders that even in the middle of my mess, my mistakes, and my struggles, people kept showing…
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The Whys
Some days sadness feels heavy. Other days it’s not sadness at all. It’s exhaustion. The kind that settles into your bones after you’ve spent days fighting battles nobody else can see. The kind that makes simple decisions feel overwhelming and turns every unanswered question into something larger than it probably is. Friday wasn’t about answers.…
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Capturing Inner Truths Through Art and Reflection
One day, I was perusing reels and came across one that used an AI prompt….Lord knows these things usually turn out ridiculous on their best days, but I decided, why not? This is what it provided me, and when I asked it why it chose this particular image, I felt the description was quite accurate,…
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2025: The Year I Learned How to Live Inside Myself
In February, my body crossed a line I didn’t know how to prepare for. Surgical menopause didn’t arrive as a single event; it arrived as a reckoning, layered with a complexity no one had fully warned me about. Looking back now, I realize I’d been moving through perimenopause for years, unknowingly carrying its subtle shifts,…
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A Decade of Birthdays: Our Family’s Favorite Chocolate Peanut Butter Cake
Skip to Recipe ↓ For nearly ten years, this cake has been at the center of our birthday celebrations. Paula Deen’s Old Fashioned Chocolate Cake with Peanut Butter Frosting quickly became a family treasure, especially for two of my children, who ask for it year after year. No matter how many candles are glowing, its…
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Guided Session-Take 1
During our second Live Training Session (LTS), the Course Facilitator (CF) passionately emphasized the importance of taking just five minutes before each client session to ground ourselves. This practice is crucial! It allows us to settle our energy into a neutral space, preparing us in a calm, centered manner. Those first few seconds—just 3 to…
Perfectly Imperfect 