Tag: Mindfulness
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Yesterday, I Needed Quiet
For the past few weeks, I’ve been sleeping more than I have in a long time. I’ll wake up only to fall back asleep again. Projects I’ve been excited about sit untouched. Chores around the house feel bigger than they should. I honestly don’t know why. Yesterday was no different. I almost didn’t go.
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The Weight of Wonder
Two nights before leaving for the Pacific Northwest, I find myself surrounded by wrinkled itinerary pages, hiking gear, and a dream I’ve carried for nearly half my life. What begins as a story about planning slowly becomes something much deeper: learning that simply standing in the place you’ve longed for can matter more than finishing…
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Chapter Seven: Return to Wonder | Perfectly Imperfect Life
For years, the Pacific Northwest has lived somewhere in my imagination. As July begins, I’m reflecting on why some places stay with us long before we’ve ever arrived and how learning to notice beauty has quietly changed the way I move through the world.
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Guided Session-Take 1
During our second Live Training Session (LTS), the Course Facilitator (CF) passionately emphasized the importance of taking just five minutes before each client session to ground ourselves. This practice is crucial! It allows us to settle our energy into a neutral space, preparing us in a calm, centered manner. Those first few seconds—just 3 to…
